Enhancing Your Basketball Skills During the Offseason: Four Essential Workouts
By Team CoachList
The offseason is no reason for basketball players to take a break. Basketball is a year-round sport, and dedicated players understand the importance of continuous improvement. The game demands a combination of speed, strength, stamina, explosiveness, power, and precise hand-eye coordination. To maintain and further develop these essential attributes, players need to stay active during
The key to great sportsmanship is literally in your head
By Team CoachList
Growing up as the son of a college basketball coach has its perks, though they are probably not the perks you think of right away. Sure, I had a great opportunity to become the best player on the team. The problem, though, was that I didn’t want to be on the team. The fact is,
Three Ways to Encourage Mental Toughness in Athletes
By Team CoachList
Summary: Athletes can train themselves to shake off emotions and return to being focused by remembering the work they’ve put in to being successful, reframing pressure and remembering how they handle each moment determines value not winning or losing… Mental toughness is a characteristic that can significantly impact an athlete’s performance and overall well-being. It
Nine Ways CoachList Will Help You Gain Visibility and Expand Your Business
By Team CoachList
In the dynamic world of sports and fitness coaching, gaining visibility and expanding your business can be a challenging endeavor. But with CoachList, you have a trusted partner that offers a range of powerful tools and resources to help you thrive in your coaching journey. Here are nine ways CoachList can transform your business and
There is more to success than just physical skills
By Team CoachList
Born and raised on the southside of Chicago, my mom made sure to expose me to different experiences when growing up, including taking part in ballet, jazz, gymnastics, and other extracurricular activities. However, it was basketball that quickly became my true love. I knew instinctively that basketball was going to be a big part of
Take Advantage of Your Time on this Earth
By Team CoachList
I’m a first generation Nigerian American, so soccer was my family’s sport growing up. More than most of my friends and my siblings, my skills developed quickly and I began getting a lot of attention for my accomplishments on the field. My parents were both very adamant about me and all of my siblings having
Don’t just hope and wish, go hard and work for what you want
By Team CoachList
Early in my career, it was intimidating having lofty goals yet seeing the size and strength of other athletes not just in soccer but also football and basketball. In the past, I had my mother and father to help me navigate transitioning to different schools, levels and leagues. However, at Cardinal Hayes high school in
Five simple, effective tips to help your running
By Team CoachList
Summary: As the summer sun beckons, there’s no better time to hit the ground running. Whether you’re a seasoned runner or just starting your journey, understanding the fundamentals of proper running form can significantly impact your performance. In this comprehensive guide, we’ll explore five essential tips to help you maximize your running experience, improve your
How to Motivate Yourself to Reach Your Health Goals
By Team CoachList
Summary: Embarking on a new workout plan can be daunting, and taking the first step is often the most challenging part of the journey. How can you motivate yourself to commit to your fitness routine and stay on track? Here are four effective ways to push yourself to achieve your health goals and maintain your
Five Tips on How to Fit a Workout into Your Busy Schedule
By Team CoachList
Summary: You can motivate yourself and find time to work out by 1) Projecting out the next realistic chance you will get back to the gym; 2) Make working out an appointment; 3) Find a buddy and be accountable; 4) Sleep in your workout clothes; and 5) Be productive and multitask… In the whirlwind of a hectic daily
Four Basketball Workouts to Keep You in Shape During the Offseason
By Team CoachList
Summary: By implementing programs for stretching and yoga, agility and running, weights, and plyometrics, basketball players of all levels can further develop their game during the offseason… Live & Online Basketball Training – From Home. Just because there’s no collegiate or NBA basketball during the summer doesn’t mean players have to take a break. Basketball never
The Key Traits That Can Determine the Success of Your Coaching Business
By Team CoachList
Summary: To be an authentic, successful coach, you need to do more than talk the talk, you need to walk the walk, be an example of your advice, and you need to stick to what you know… You’re eager to grow your coaching business and share your knowledge with future clients, but before you dive